Swedish Massage is a very relaxing and therapeutic style of bodywork.  It combines an array of strokes such as long fluid strokes, rolling, kneading, and percussion to help the body improve its circulation.  The benefits of this type of bodywork are wide ranging and include relief from aches and pains; decreased stress levels in the body, enhanced mental clarity, and improved flexibility.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body.  It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motion and past lingering injuries.  Due to the nature of the deep tissue work; open communication during the session is crucial to that the pressure is adjusted at the level of comfort while the therapy is being done.  Plenty of water should be ingested to aid the the flushing of toxins in the tissue that has been released during treatment.  Results of therapy are seen even days after the therapy session.

Sports Massage is designed highly for active people who engage or train in athletics.  Participation in sports can lead to injury so it is very important to consider therapy as an aid to enhance circulation, prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and improve recovery rate.  Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Pregnancy Massage is designed at a time in which a woman's body endures tremendous stress due to dramatic physicial, mental, and emotional changes.  Various techniques specifically for the mother helps alleviate discomforts experienced throughout the pregnancy.  Benefits are profound including emotional support, reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation; and also relief from uncomfortable digestive issues.

Reflexology focuses on applying pressure to the specific nerve zones in your feet.  The mindset behind Reflexology is that every part of the human body is mapped into the feet.  Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches and depression.