Benefits of Massage!

Physical Level

Deep relaxation and stress reduction                            Relief of muscle tension and stiffness
Reduced muscle spasm and tension                             Joint flexibility & range of motion
Promoted deeper and easier breathing                         Better circulation of both blood and lymph
Reduced blood pressure                                              Relief of tension or eye-strain headaches
Healthier, better nourished skin                                    Improved posture
Faster healing from pulled muscles                               General health maintenance

Mental Level

Relaxed state of alertness                                             Reduced mental stress: a calmer mind
Greater ability to monitor stress signals                          Increased capability for clearer thinking

Emotional Level

Feeling of well-being Reduced levels of anxiety
Increased awareness of mind-body connection Enhanced self image